The Importance of a Good Bed

The Importance of a Good Bed

by | Aug 12, 2011 | Sleep Information

Asleep or not we spend a large part of our lives in bed. If you are a poor sleeper or suffering from sleep problems, you may not be aware that your bed is affecting the quality of your sleep. Many people find they sleep better away from home. There may be a number of...
Sleep Myths

Sleep Myths

by | Aug 12, 2011 | Sleep Information

We sleep about one-third of the day, but we know very little about sleep. Understanding these 10 sleep myths will help you clear up misunderstandings and get more and better sleep each night. 1. Sleep is Just Rest Sleep is more than simply a period of rest; it is an...
The Importance of a GOOD Nights Sleep

The Importance of a GOOD Nights Sleep

by | Aug 12, 2011 | Sleep Information

Sleep, we all love it, especially when you wake up from a great night’s sleep. In the past, sleep was often ignored by doctors and surrounded by myths, but now we are beginning to understand the importance of sleep to overall health and well-being. In fact, when...